05 Sep Wednesday, 06/09/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2M x 6 7 Push Jerks @ 60% 7 Muscle-Ups (Ring or Bar) B) 4 rft: 50 Double Unders 20 Toes-to-Bar 50 Double Unders 20 Burpees (6”)
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Posted at 12:22h, 07 September