Yoga - 7pm A) E45S x 15 rounds 1 Power Clean + 2 Hang Power Cleans + 3 Front Squats B ) AMRAP in 12 minutes: 3 Burpee Box Jumps (24/20”) 12 Alt DB Snatches (20/15kg) 3 Burpee Box Jumps 12/10 Calories [vc_gallery...
CF Kids - 8.40am AMRAP in 25 minutes: 10 DB Thrusters (LH. 20/15kg) 20 Pull-Ups 10 DB Thrusters (RH. 20/15kg) 20 Toes-to-Bar 600m Run ...
CrossFit Teens - 4.55 pm A) ML 22.1 7 rft: 30 Double Unders 3 Snatches (60/40) 3 Bar-facing Burpees - Any type of snatch - 12 minute time cap B ) 7 rft: 15/12 Calories 10 Deadlifts (60/40kg) [vc_gallery type="image_grid" images="27641" img_size="full" column_number="2"...
A) Weightlifting Or B ) Partner WODs - you go, I go 1. For time: 100 C2B Pull-Ups 100 Box Jumps (24/20”) 50 Situps 100 Pushups 100 Lunges 50 Situps 2. @ 25:00 AMRAP in 10 minutes: 100 Calories 100 KB Swings (24/16kg) [vc_gallery type="image_grid" images="27628" img_size="full" column_number="2"...
A) Press 6-6-5-5-4-4-3-3-2-2-1-1 B ) Power Clean 6-6-5-5-4-4-3-3-2-2-1-1 or AMRAP in 12 minutes: 6 Devils Presses 6 Bar Muscle-Ups 200m Run ...
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