Friday, 04/02/22

Friday, 04/02/22

CrossFit Teens – 4.55 pm

 

A) ML 22.1

7 rft:

 

30 Double Unders

3 Snatches (60/40)

3 Bar-facing Burpees

 

– Any type of snatch

– 12 minute time cap

 

B )

7 rft:

 

15/12 Calories

10 Deadlifts (60/40kg)

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