07 May Saturday, 08/05/21
A) Back Squat 4 x 3 x 85% - Week 4, day 2 B ) 5 rft: 10 Burpees 10 Power Cleans (62.5/45kg) ...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
May 2021
06 May Friday, 07/05/21
AMRAP in 25 minutes: 5 Deadlifts 10 Toes-to-Bar 15 HSPU 30 Double Unders 5 Deadlifts 10 Pull-Ups 15 Calories 30 Double Unders ...
05 May Thursday, 06/05/21
A) Squat Clean E30S x 15 rounds B ) For time: 400m Run 21 G2OH (20/15kg plate) 9 Bar Muscle-Ups 400m Run 15 G2OH (20/15kg plate) 7 Bar Muscle-Ups 400m Run 9 G2OH (20/15kg plate) 5 Bar Muscle-Ups - Compare to Thursday, May 5, 2016. [vc_gallery...
04 May Wednesday, 05/05/21
Choose two from the following: A) E2M x 7 Superset 5 Weighted Dips 30 - 80 Double Unders B ) E2M x 7 Superset 5 Bench Presses 10 – 20 Wall Balls (9/6kg) C) Rowing Sprints 7 x 200m - rest 1 minute between intervals [vc_gallery...
03 May Tuesday, 04/05/21
A) Back Squat 4 x 5 x 80% - week 4, day 1 then B ) 4 x 8 Jefferson Curls Glute Bridges or C) AMRAP in 12 minutes: 20 Second HS Hold (^8m HS Walk) 8 Hang Power Snatches (35/25kg) (50/35kg) 16 Situps [vc_gallery...
02 May Monday, 03/05/21
Public holiday schedule (no afternoon classes) Please book in to the classes via the Mindbody app 7am - Legends + CrossFit 8am - CrossFit 9.30 - CrossFit A) 10 rft: 200m Run 5 Strict Pull-Ups 5 Clean and Jerks (@ 50 - 60% of 1RM) or B ) “Abbate” For...