Tuesday, 04/05/21

A)

Back Squat

4 x 5 x 80%

– week 4, day 1

then

B )

4 x 8

Jefferson Curls

Glute Bridges

or

C)

AMRAP in 12 minutes:

20 Second HS Hold (^8m HS Walk)

8 Hang Power Snatches (35/25kg) (50/35kg)

16 Situps