Monday, 03/05/21

Monday, 03/05/21

Public holiday schedule (no afternoon classes)


Please book in to the classes via the Mindbody app


7am – Legends + CrossFit

8am – CrossFit

9.30 – CrossFit



10 rft:


200m Run

5 Strict Pull-Ups

5 Clean and Jerks (@ 50 – 60% of 1RM)




B )


For time:


1600m Run

21 Clean and Jerks (70/47.5kg)

800m Run

21 Clean and Jerks

1600m Run

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