A) 0 - 15:00 For time: 42-30-18 Calories Lunges - optional: 1. Overhead/Weighted Lunges 2. Until 15:00 max effort Wall Balls B) 20:00 - 35:00 REMOM 20 RKBS 20 Situps 10 - 20 Alt Bicep Curls ...
A) Press 6-6-5-5-4-4-3-3-2-2-1-1 __________________ then B) EMOM x 10 5 Strict Dips 5 Power Cleans Or C) AMRAP in 10 minutes: 30 Alt DB Snatches (20/15kg) 60 Double Unders ...
A) "Falkel" AMRAP in 25 minutes: 8 HSPU 8 Box Jumps (30/24") 1 Rope Climb or B) AMRAP in 25 minutes: 15 Box Jump/Step Downs (24/20") 12 S2OH (40/25kg) 9 Toes-to-Bar - option to add 100m run or 10 Burpees between rounds [vc_gallery type="image_grid"...
@ 0:00 E4M x 3 10 Pull-Ups (^ Bar Muscle-Ups) 10-8-6 Power Snatches (40-50-60%) (^ 50-60-70%) @ 15:00 E4M x 3 200m Run (^400m) 10-8-6 Front Rack Lunges (40-50-60% of Front Squat) + optional extras each round - e.g. 20 - 50 Double Unders 10 Pushups 10 Wall Balls [vc_row css_animation="" row_type="row"...
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