Tuesday, 02/02/21

@ 0:00

E4M x 3

10 Pull-Ups (^ Bar Muscle-Ups)

10-8-6 Power Snatches (40-50-60%) (^ 50-60-70%)

@ 15:00

E4M x 3

200m Run (^400m)

10-8-6 Front Rack Lunges (40-50-60% of Front Squat)

+ optional extras each round

– e.g.

20 – 50 Double Unders

10 Pushups

10 Wall Balls