Friday, 05/02/21

04 Feb Friday, 05/02/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) 0 – 15:00

For time:

42-30-18

Calories

Lunges

– optional:

1. Overhead/Weighted Lunges

2. Until 15:00 max effort Wall Balls

B) 20:00 – 35:00

REMOM

20 RKBS

20 Situps

10 – 20 Alt Bicep Curls

2 Comments

crossfitking
Posted at 09:09h, 06 February Log in to Reply
crossfitking
Posted at 09:13h, 06 February Log in to Reply

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