A) E5M x 6 rounds 10 – 20 reps of: Weighted Stepups (24/20”. 24/16kg) KB Swings (24/16kg) Situps / Toes-to-Bar Bicep Curls + Supinated Bent Over Rows Wall Balls (9/6kg) or B) As per Saturday, 05/12/20 That's a good looking rig! Thanks to Alex and the team from E...
A) Clean and Jerk 3 reps at 60% 3 reps at 70% 3 reps at 75% 6 reps at 80%+ - no touch'n'go B) Superset x 4 6 Bulgarian Split Squats (L) 6 Bulgarian Split Squats (R) 12 Pushups / HSPU or C) As per Saturday, 05/12/20 [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
Heats will start at 6am with a 10 minute break between each one. All members are welcome to turn up and do the workout just like any other Saturday but the rowers will be reserved for those nominating...
3 Partner WODs. (You go, I go) - AMRAP in 8 minutes A) 30 KB Swings (24/16kg) 30 Box Jumps (24/20”) + bonus Medball Cleans (9/6kg) B) 30 Calories 30 Situps + bonus Pushups C) 200m Run AMRAP 10 Alt DB Snatches (20/15kg) 10 OH Lunges (20/15kg) For A and B share the...
Not for time: 10-8-6-6-4-4-4-4 Back Squats Weighted Dips - a conditioning option will be on the board at the gym. ...
Wednesday, 02/12/20 E3M x 7 rounds A) 10 Pull-Ups / Toes-to-Bar 10 Power Snatches Or B) 5 Muscle-Ups 5 Squat Snatches + optional 200m Run or 4 Prowler Runs or 80 Flutter Kicks (L+R = 2) ...
Members - from Saturday morning through to the end of Tuesday you have the opportunity to compete at your chosen level for a prize pack and the eternal glory of being the 2020 CrossFit King champion. The workout will...
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