Tuesday, 08/12/20

A)
E5M x 6 rounds

10 – 20 reps of:

Weighted Stepups (24/20”. 24/16kg)

KB Swings (24/16kg)

Situps / Toes-to-Bar

Bicep Curls + Supinated Bent Over Rows

Wall Balls (9/6kg)

or

B)
As per Saturday, 05/12/20

That’s a good looking rig! Thanks to Alex and the team from E and A Painting Solutions for the fresh wall and rigs.