CrossFit Kids is on at 5pm (no adult class at this time) A) Weighted Dips 10-6-4-2-2-2-4-6-10 B) 7 rft: 50 Double Unders 5 Devils Presses ...
For time: 60 Situps 15 Power Snatches (35/25kg) 50 Pushups 15 Power Snatches 40 Box Jumps (24/20”) 15 Power Snatches 30 Wall Balls (9/6kg) 15 Power Snatches 20 OHS 15 Power Snatches 10 Lateral Burpees ...
E2M 10-6-4-2-2-2-4-6-10 A) Back Squat B) Hang Power Clean - complete all of A before moving to B ...
3 rounds of: 0 – 4:00 AMRAP 5 Strict Pull-Ups 10 Calories 30 Double Unders 5:00 – 9:00 EMOM 5 Strict Presses ...
A) "Open 20.4" With a 20 minute time cap, for time: 30 Box Jumps (24/20") 15 Clean and and Jerks (43/29kg) 30 Box Jumps (24/20") 15 Clean and and Jerks (61/38kg) 30 Box Jumps (24/20") 10 Clean and and Jerks (83/52kg) 30 Alternating Pistols (one-legged squats) 10 Clean and and Jerks (102/65kg) 30 Alternating Pistols 5 Clean...
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