Thursday, 07/11/19

06 Nov Thursday, 07/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids is on at 5pm (no adult class at this time)

A)

Weighted Dips

10-6-4-2-2-2-4-6-10

B)

7 rft:

50 Double Unders

5 Devils Presses

2 Comments

Jim King
Posted at 11:22h, 07 November Log in to Reply
Jim King
Posted at 20:56h, 07 November Log in to Reply

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