Wednesday, 06/11/19

05 Nov Wednesday, 06/11/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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For time:

60 Situps

15 Power Snatches (35/25kg)

50 Pushups

15 Power Snatches

40 Box Jumps (24/20”)

15 Power Snatches

30 Wall Balls (9/6kg)

15 Power Snatches

20 OHS

15 Power Snatches

10 Lateral Burpees

2 Comments

Jim King
Posted at 11:33h, 06 November Log in to Reply
Jim King
Posted at 20:22h, 06 November Log in to Reply

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