8 x E4M Rounds 1 and 2 400m Run 10 Devils Presses (2 x 20/15kg) Rounds 3 and 4 100 Double Unders 30 Pull-Ups Rounds 5 and 6 400m Row 30 Pushups Rounds 7 and 8 40 Situps 30 Wall Ball (9/6kg) ...
4pm CrossFit 5pm CrossFit Kids only 6pm CrossFit A) EMOM x 10 2 Snatches B) For time: 800m Row 20 Front Rack Lunges (40/25kg) 200m Run 20 Front Rack Lunges (60/40kg) C'mon adults, remember when running was fun? ...
A) EMOM x 10 1 Clean + 2 Split Jerks B) AMRAP in 12 minutes: 12 Pull-Ups 12 Box Jumps (24/20”) 12 KB Swings (24/16kg) ...
A) Back Squat 8-8-6-6-4-4-4 B) For time: 21-15-9-6-3 Toes-to-Bar Burpees ...
A) "Holleyman" 30 rounds for time: 5 Wall Ball (9/6kg) 3 HSPU 1 Power Clean (102.5/70kg) or B) 30 rounds for time: 5 Hang Power Cleans (30/20kg) 3 Thrusters (30/20kg) 1 Muscle-Up - 30 minute time cap ...
Notifications
