Monday, 03/06/19

02 Jun Monday, 03/06/19

Posted at 16:09h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

“Holleyman”

30 rounds for time:

5 Wall Ball (9/6kg)

3 HSPU

1 Power Clean (102.5/70kg)

or

B)

30 rounds for time:

5 Hang Power Cleans (30/20kg)

3 Thrusters (30/20kg)

1 Muscle-Up

– 30 minute time cap

2 Comments

Jim King
Posted at 11:21h, 03 June Log in to Reply
Jim King
Posted at 20:14h, 03 June Log in to Reply

Post A Comment

You must be logged in to post a comment.