A) Deadlift 1 RM B) Team WOD 5 rounds for time: 300/240m Row 100m Farmer Carry (2 x 24/16kg) - Indian file until all team members have completed all 5 rounds ...
A) Shoulder Press 1 RM B) "Hellraiser" AMRAP in 12 minutes: 60 Double Unders 2 x 3 Devils Presses (2 x 20/15kg) 4 DB Lunges 5 DB Squats 12 Situps Aussie Day public holiday group. Always a great turnout. ...
A) Back Squat 1 RM B) E2M x 8: 3 Push Jerks 3 Pause Front Squats (2 sec pause) 6 Strict Pull-Ups ...
CF Kids 9.15am 6, 7, 8am CrossFit “Holbrook” 10 rft: 5 Thrusters (52.5/40kg) 10 Pull-Ups 100m Run - rest 1 minute - compare to 29/01/18 ...
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