06 Apr Saturday, 07/04/18
Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 ...
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April 2018
05 Apr Friday, 06/04/18
For time: 400m Run 20 Power Snatches (50/30kg) 600m Run 15 Power Snatches (60/40kg) 800m Run 10 Power Snatches (70/50kg) ...
04 Apr Thursday, 05/04/18
With CrossFit Kids taking a break for a couple of weeks Thursday 5pm will be an Open Gym session. 2 x 10 minute AMRAPs A) 30 Double Unders (^50) 10 DB Stepups (20") (2 x 15/10kg) (^20/15kg) 5 Pull-ups (^Strict) B) 15 Situps (^T2B) 10 Russian KB Swings (24/16kg) (^32/24kg) 5 Front Squats (60/40) (^80/55kg) ...
03 Apr Wednesday, 04/04/18
A) Hang Snatch 10 x 2 B) Deadlift 3 x 15 https://www.youtube.com/watch?v=MAFxUMDwUng ...
02 Apr Tuesday, 03/04/18
For time: 40 Pushups 40 Cal Row 40 Kickback Burpees (6") 40 Box Jumpovers (24/20") 40 Wall Ball (9/6kg) 40 Back Ext 40m Walking Lunges 40 Pushups https://www.youtube.com/watch?v=CyYRtojLM98...
01 Apr Monday, 02/04/18
8am class only A) Power Clean - 10 minutes to find heavy triple B) T.U.P. For time: 15-12-9-6-3 Power Cleans (62.5/45kg) Pull-Ups Front Squats (62.5/45kg) Pull-Ups https://www.youtube.com/watch?v=CzYplr_-6_8&t=177s...