02 Oct Wednesday, 03/10/12
A) Back Squat 1 RM B) AMRAP in 12 minutes (24/16kg): 12 KB SDHP 10 KB Swings 8 KB Goblet Squats 6 KB Pushups ...
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October 2012
01 Oct Tuesday, 02/08/12
We are now working off the new timetable. Please check it by clicking here. The 7am and 4pm classes on Tuesday and Thursday are a trial to see how many of you will access these times and whether it is worthwhile scheduling more of them...