August 2012

02 Aug Friday, 03/08/12

Posted at 21:13h in Workout of the Day by Jim King 6 Comments

0 Likes

For time: 1.6km Run 75 Double Unders 50 Burpees 75 Double Unders 1.6km Run Thanks to CF Loganholme for setting the standard on this workout on Tuesday. httpv://www.youtube.com/watch?v=MLQ3Uz4ALb0&feature=related Tough crowd!...

01 Aug Thursday, 02/08/12

Posted at 21:35h in Workout of the Day by Jim King 12 Comments

0 Likes

For time: *21-15-9 *Front Squat (60/40kg) *Kettlebell Swings (32/24kg) 10 Wall Climbs 20 Toes to Bar 30 Weighted Lunges (32/24kg) 2 minute plank OR Front Squat 5-5-5 httpv://www.youtube.com/watch?v=YaxpAkOWNM0 httpv://www.youtube.com/watch?v=SoSq61AT9E0...

August 2012

02 Aug Friday, 03/08/12

01 Aug Thursday, 02/08/12

ABOUT

CONTACT

Enquire Now