Thursday, 02/08/12

Thursday, 02/08/12

For time:
*21-15-9
*Front Squat (60/40kg)
*Kettlebell Swings (32/24kg)
10 Wall Climbs
20 Toes to Bar
30 Weighted Lunges (32/24kg)
2 minute plank
OR
Front Squat
5-5-5
httpv://www.youtube.com/watch?v=YaxpAkOWNM0
httpv://www.youtube.com/watch?v=SoSq61AT9E0

12 Comments
  • Jim King
    Posted at 13:38h, 02 August

    FRONT SQUAT
    Trent 95kg
    Rod 85
    Aaron 70
    Megan 62.5
    Jo D 65
    Sue O 32.5
    Pip S 67.5 / 47.5kg Bench
    Phantom 90kg Back Squat / 2.30 plank
    Kat 32.5
    Ajay 55
    CKZ 80 / 0+3 pu Rx “Danny” and earns a spot on the honour board
    Dave W 55
    MET CON
    Chris B 18:20 (40kg FS, 24kg KB)
    Sandy ~20 (25,12)
    Michael G 20:30 (40,20)
    Kelly 19:25 (20,12)
    Bianca 27:00 (30,24,3 min plank)
    Jo J 18:02 mod
    Damo 18:50 (40,20)
    Emma P 20:50 (25,16)
    Jess L 18:30 Rx
    Beth 14:00 (18,12)
    Alyssa 12:40 (25, 1.30 plank)
    Jim 17:26 Rx
    Simon 20:30 (42.5,24)
    Reece 21:15 (40,24)
    Lana 17:23 (35,16)
    Sarah R 21:23 (25,12)
    Steve F 21:50 (40,24)
    Ben

    • Michael L
      Posted at 21:11h, 02 August

      Michael L 19:10 ( 48 kgs fs; 24kg kb)

  • Bianca
    Posted at 14:09h, 02 August

    If someone asks me to do something, turns out I will bloody do it!
    @ 1 min into plank, Trent: 3 min plank?… Bianca: ah ok fine if I have to!
    Nek Minnit, all morning crew peeps doing FS planking with us!
    Was an awesome way to finish the WOD. CHeersss bruddas and sistahss!!

    • Megan
      Posted at 15:14h, 02 August

      B, I gotta say I love that you always get us to do push-ups and a plank after the WOD. I know I’d never do it otherwise. Thanks for the motivation you give us every morning. BOOM to you, dude.

      • Bianca
        Posted at 16:33h, 02 August

        Aw thanks megan. Im touched! It’s good to know my bossy tendencies are appreciated sometimes. hahaha.
        Training/laughing/being a silly sausage with you all every morning makes xfit even MORE worth it. Yeah!.. MORE. Didn’t even know that was possible!!
        Luv 2 yA alll.
        PeAcE oWt
        B-dizzle

        • Emma
          Posted at 21:48h, 02 August

          Now to try and control the impulse to exploit this vulnerability…
          10 minute Plank Bianca?

  • Dan
    Posted at 19:04h, 02 August

    Life, death and burpees, expressed as a Venn diagram.
    http://i.imgur.com/FxUMh.jpg

  • Jo Genders
    Posted at 20:47h, 02 August

    OK. So don’t think the foot’s broken but I may have a permanent limp. I’ll fit right in when I go to Rockhampton on Sunday.

    • Anonymous
      Posted at 21:17h, 02 August

      I’ll say it again… You’re a machine!!
      Today’s WOD, RX, with a bung foot!
      You are my idol!

      • Jo Genders
        Posted at 21:34h, 02 August

        Thanks….Bec? Although, the idea of an anonymous admirer is quite appealing… 😉

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