Thursday, 02/08/12

Thursday, 02/08/12

For time:
*Front Squat (60/40kg)
*Kettlebell Swings (32/24kg)
10 Wall Climbs
20 Toes to Bar
30 Weighted Lunges (32/24kg)
2 minute plank
Front Squat

  • Jim King
    Posted at 13:38h, 02 August

    Trent 95kg
    Rod 85
    Aaron 70
    Megan 62.5
    Jo D 65
    Sue O 32.5
    Pip S 67.5 / 47.5kg Bench
    Phantom 90kg Back Squat / 2.30 plank
    Kat 32.5
    Ajay 55
    CKZ 80 / 0+3 pu Rx “Danny” and earns a spot on the honour board
    Dave W 55
    Chris B 18:20 (40kg FS, 24kg KB)
    Sandy ~20 (25,12)
    Michael G 20:30 (40,20)
    Kelly 19:25 (20,12)
    Bianca 27:00 (30,24,3 min plank)
    Jo J 18:02 mod
    Damo 18:50 (40,20)
    Emma P 20:50 (25,16)
    Jess L 18:30 Rx
    Beth 14:00 (18,12)
    Alyssa 12:40 (25, 1.30 plank)
    Jim 17:26 Rx
    Simon 20:30 (42.5,24)
    Reece 21:15 (40,24)
    Lana 17:23 (35,16)
    Sarah R 21:23 (25,12)
    Steve F 21:50 (40,24)

    • Michael L
      Posted at 21:11h, 02 August

      Michael L 19:10 ( 48 kgs fs; 24kg kb)

  • Bianca
    Posted at 14:09h, 02 August

    If someone asks me to do something, turns out I will bloody do it!
    @ 1 min into plank, Trent: 3 min plank?… Bianca: ah ok fine if I have to!
    Nek Minnit, all morning crew peeps doing FS planking with us!
    Was an awesome way to finish the WOD. CHeersss bruddas and sistahss!!

    • Megan
      Posted at 15:14h, 02 August

      B, I gotta say I love that you always get us to do push-ups and a plank after the WOD. I know I’d never do it otherwise. Thanks for the motivation you give us every morning. BOOM to you, dude.

      • Bianca
        Posted at 16:33h, 02 August

        Aw thanks megan. Im touched! It’s good to know my bossy tendencies are appreciated sometimes. hahaha.
        Training/laughing/being a silly sausage with you all every morning makes xfit even MORE worth it. Yeah!.. MORE. Didn’t even know that was possible!!
        Luv 2 yA alll.
        PeAcE oWt

        • Emma
          Posted at 21:48h, 02 August

          Now to try and control the impulse to exploit this vulnerability…
          10 minute Plank Bianca?

  • Dan
    Posted at 19:04h, 02 August

    Life, death and burpees, expressed as a Venn diagram.

  • Jo Genders
    Posted at 20:47h, 02 August

    OK. So don’t think the foot’s broken but I may have a permanent limp. I’ll fit right in when I go to Rockhampton on Sunday.

    • Anonymous
      Posted at 21:17h, 02 August

      I’ll say it again… You’re a machine!!
      Today’s WOD, RX, with a bung foot!
      You are my idol!

      • Jo Genders
        Posted at 21:34h, 02 August

        Thanks….Bec? Although, the idea of an anonymous admirer is quite appealing… 😉

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.