Friday, 03/08/12

Friday, 03/08/12

For time:
1.6km Run
75 Double Unders
50 Burpees
75 Double Unders
1.6km Run
Thanks to CF Loganholme for setting the standard on this workout on Tuesday.
httpv://www.youtube.com/watch?v=MLQ3Uz4ALb0&feature=related
Tough crowd!

6 Comments
  • Dan
    Posted at 21:20h, 02 August

    The Venn diagram I posted in yesterday’s comments suddenly seems appropriate.

  • Jim King
    Posted at 08:18h, 03 August

    5:15am
    Shira
    John K 29:55
    Simon 25:00 Rx (61 consecutive DUs)
    6am
    Jarrod Intro 2
    Jo D 25:20 Rx
    J-nizzle 34:51 Rx
    B-dizzle
    Pat 28:00 Rx
    Alyssa 32:19
    Rod 22:56 Rx
    Trent 19:17 Rx
    Sam D 21:40
    Michael G 22:15
    David P 22:12
    Kyle 23:20
    Sue O 31:19
    Aaron 20:50

  • Jim King
    Posted at 10:44h, 03 August

    9.30am
    Caitlin 35:17
    Ajay 33:01
    Lauren 30:35
    Jono 25:10
    Phantom 41:00

  • Bianca
    Posted at 11:06h, 03 August

    Bianca 4hrs 22mins Rx

  • Jim King
    Posted at 11:59h, 03 August

    Jim 25:18 Rx “Kelly”

  • Jim King
    Posted at 19:45h, 03 August

    Open Gym
    Dan 33:33 Rx
    Chris B
    Trent
    Steve F 28:30
    Megan 34:13 Rx “Badger”
    Michael L 28:27 Rx “Kelly”
    Kate P
    Lauren C 11:47 Rx “Annie”
    Dave W
    Torin 38:37

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