02 Aug Friday, 03/08/12
For time:
1.6km Run
75 Double Unders
50 Burpees
75 Double Unders
1.6km Run
Thanks to CF Loganholme for setting the standard on this workout on Tuesday.
httpv://www.youtube.com/watch?v=MLQ3Uz4ALb0&feature=related
Tough crowd!
Dan
Posted at 21:20h, 02 AugustThe Venn diagram I posted in yesterday’s comments suddenly seems appropriate.
Jim King
Posted at 08:18h, 03 August5:15am
Shira
John K 29:55
Simon 25:00 Rx (61 consecutive DUs)
6am
Jarrod Intro 2
Jo D 25:20 Rx
J-nizzle 34:51 Rx
B-dizzle
Pat 28:00 Rx
Alyssa 32:19
Rod 22:56 Rx
Trent 19:17 Rx
Sam D 21:40
Michael G 22:15
David P 22:12
Kyle 23:20
Sue O 31:19
Aaron 20:50
Jim King
Posted at 10:44h, 03 August9.30am
Caitlin 35:17
Ajay 33:01
Lauren 30:35
Jono 25:10
Phantom 41:00
Bianca
Posted at 11:06h, 03 AugustBianca 4hrs 22mins Rx
Jim King
Posted at 11:59h, 03 AugustJim 25:18 Rx “Kelly”
Jim King
Posted at 19:45h, 03 AugustOpen Gym
Dan 33:33 Rx
Chris B
Trent
Steve F 28:30
Megan 34:13 Rx “Badger”
Michael L 28:27 Rx “Kelly”
Kate P
Lauren C 11:47 Rx “Annie”
Dave W
Torin 38:37