02 May Thursday, 03/05/12
“Kelly” 5 rounds for time: 400m Run 30 Box Jumps 24" 30 Wall Ball 10/6kg ...
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May 2012
01 May Wednesday, 02/05/12
Front Squat (Weight must be taken from the floor) 7-7-7-7 4 x Max Rep Strict Pullups (Choose a scaling option that produces at least 7 reps on the first working set) Where's your beard son? ...