06 Mar WOD – Monday, 07/03/11
"Coe" 10 rounds for time: 10 Thruster 42.5/30kg 10 Ring push-ups Post time to comments. ...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
March 2011
04 Mar WOD – Saturday, 05/03/11
5 Rounds for time of: 4 Muscle-ups 6 Power Snatch, 40kg (30kg) Run 200m Post time to comments. Thanks to CrossFit 42 South for the workout. I expect April to be smashing this out so we should feel the love across the ditch. Also, there is a plan to get...
03 Mar WOD – Friday, 04/03/11
Deadlift Warm up to 80% of 1 RM then: 2 sets of 5 @ 85% of 1 RM 2 sets of 3 @ 90% of 1 RM 3 single attempts to match 1 RM or set a new one. Finisher: Tabata row for calories. Post loads and all 8 calorie scores to comments. Remember they only had...
02 Mar WOD – Thursday, 03/03/11
HAPPY BIRTHDAY APRIL! (I won't tell how old you are) 36 Kettlebell swings 24/16kg 36 Double Unders 36 Pullups 36 Overhead Lunge 20/15kg 36 Hollow rocks Post time to comments. ...
01 Mar WOD – Wednesday, 02/03/11
For time:Row 1000m 1-2-3-4-5-6-7-8-9-10 Burpees, alternating with: 10-9-8-7-6-5-4-3-2-1 Hanging Power Cleans (40/30kg) Run 700m Post time to comments. ...