WOD – Wednesday, 02/03/11

WOD – Wednesday, 02/03/11

For time:
Row 1000m

1-2-3-4-5-6-7-8-9-10  Burpees, alternating with:

10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg)

Run 700m

Post time to comments.


No Comments
  • Jimmy King
    Posted at 21:01h, 01 March

    Compare results to October, 2010.
    Jac 19:04 (20kg, mod burpees)
    April 19:09 rxd
    Tani 26:10 (15kg, mod burpees)
    Brendan 17:20 rxd
    Jim 15:41 rxd

  • A Facebook User
    Posted at 18:58h, 02 March

    Tani> 21:11 (20kg)

  • Jimmy King
    Posted at 23:02h, 02 March

    Paula 20:06 mod burpees
    April 18:01 mod burpees
    Jack 25:01 mod burpees
    Adam 20:19 row 700m

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.