WOD – Wednesday, 02/03/11

WOD – Wednesday, 02/03/11

For time:
Row 1000m

1-2-3-4-5-6-7-8-9-10  Burpees, alternating with:

10-9-8-7-6-5-4-3-2-1  Hanging Power Cleans (40/30kg)

Run 700m

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No Comments
  • Jimmy King
    Posted at 21:01h, 01 March

    Compare results to October, 2010.
    Jac 19:04 (20kg, mod burpees)
    April 19:09 rxd
    Tani 26:10 (15kg, mod burpees)
    Brendan 17:20 rxd
    Jim 15:41 rxd

  • A Facebook User
    Posted at 18:58h, 02 March

    Tani> 21:11 (20kg)

  • Jimmy King
    Posted at 23:02h, 02 March

    Paula 20:06 mod burpees
    April 18:01 mod burpees
    Jack 25:01 mod burpees
    Adam 20:19 row 700m

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