07 Feb WOD – Tuesday, 08/02/11
Deadlift 5-5-5-5-5-3-3-3-3-3 Post load to comments. Let's get the party started. Two healthy shins at this stage....
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February 2011
06 Feb WOD – Monday, 07/02/11
"Jackie" Row 1000m 50 Thrusters 20kg 30 Pullups Post time to comments. Brendan, pre-WOD at the 2011 Rock Hard Challenge, clearly disappointed that the movement is not a 72cm pistol squat to a box with additional kettlebell....
04 Feb WOD – Saturday, 05/02/11
Complete 10 rounds of: 5 Knees to elbow 10 Push Press (30/20kg) 15 Lunges Post time to comments. ...
03 Feb WOD – Friday, 04/02/11
AMRAP in 15mins: 7 Deadlift (80/60kg) 5 Handstand Pushups 3 Muscle-ups Post number of rounds to comments. ...
02 Feb WOD – Thursday, 03/02/11
"Michael" 3 rounds for time: 800m run 50 Back extensions 50 Situps Post time to comments. ...
01 Feb WOD – Wednesday, 02/02/11
Reload! As April was the only taker yesterday we want to give the rest of you the opportunity to give it a rip. "Grace" 30 Clean and Jerk (60/40kg) Postime to comments. ...
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