09 Sep WOD – Thursday, 09/09/10
"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. ...
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September 2010
07 Sep WOD – Wednesday, 08/09/10
Snatch 1-1-1-1-1-1-1 Work up to 1 RM and try to hold for seven singles. Post loads to comments. ...
07 Sep WOD – Tuesday, 07/09/10
Deadlift 5-5-5-5-5 Post load to comments. ...
05 Sep WOD – Monday, 06/09/10
"Grace" 30 reps for time. Clean and Jerk (60/40kg) Post times to comments. ...
03 Sep WOD – Saturday, 04/09/10
21 Jumping Pullups 21 Knees to Elbows 21 Thrusters (20/15kg) 15 Jumping Pullups 15 Knees to Elbows 15 Thrusters (20/15kg) 9 Jumping Pullups 9 Knees to Elbows 9 Thrusters (20/15kg) Finisher: Begin exactly 1 minute after completing the WOD, then: Max plank hold Thanks to CrossFit Inc. for the video. ...
02 Sep WOD – Friday, 03/09/10
Front Squat 3-3-3-3-3-3-3 Finisher 200 reps - 100 reps from any combination of pushups, pullups, squats - 100 reps from any combination of box dips, situps, lunges Post weight and time to comments. ...
01 Sep WOD – Thursday, 02/09/10
5 Rounds for time: 15 KB swings (24/16kg) 10 Burpees 5 Deadlift (125/80kg) Post time to comments. ...