Wednesday, 30/09/20

29 Sep Wednesday, 30/09/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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2 x 10 minute AMRAPs

A) 0 – 10:00
3 Deadlifts (125/85kg)
6 Strict Pull-Ups
12 Wall Balls (9/6kg)

B) 15:00 – 25:00
3 Renegade Rows (2 x 15/10kg)
6 DB Power Cleans (2 x 15/10kg)
12 Calories

1 Comment

crossfitking
Posted at 21:14h, 30 September Log in to Reply

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