Wednesday, 26/01/22

Class times:

6am

7.10am

8.30am

A)

“Chelsea”

EMOM x 30 minutes:

5 Pull-Ups

10 Pushups

15 Squats

Scaling / Modifications

– Scale the reps to 45 seconds of work

– Rotate Pushups, Star Jumps and 20 Bicycles

– Rotate Squats, Situps and Back Extensions

or

B )

“Nate”

AMRAP in 20 minutes:

2 Muscle-Ups

4 HSPU

8 KB Swings (32/24kg)