Wednesday, 25/03/20

24 Mar Wednesday, 25/03/20

Posted at 16:22h in Workout of the Day by crossfitking 0 Comments

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0 – 8:00
AMRAP
32 Double Unders
16 Plank Stepups
8 Pull-Ups

8:00 – 15:00 EMOM

5 Hang Power Cleans

16:00 – 24:00 AMRAP
32 Flutter Kicks
16 Alt DB Snatches (20/15kg)
8 Box Stepups (20/15kg. 24/20”)

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