Wednesday, 24/08/22

23 Aug Wednesday, 24/08/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A) 0 – 10:00

“Isabel”

For time:

30 Snatches (61/43kg)

10:00 – 20:00

1600m Run

20:00 – 30:00

“Grace”

For time:

30 Clean and Jerks (61/43kg)

Or

B) Partner WOD

AMRAP in 30 minutes:

200m Run

10 Deadlifts

10 Pull-Ups

10 Wtd Box Stepups

1 Minute Plank

– you go, I go

2 Comments

crossfitking
Posted at 11:17h, 24 August Log in to Reply
crossfitking
Posted at 13:18h, 25 August Log in to Reply

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