Wednesday, 24/08/22

A) 0 – 10:00

“Isabel”

For time:

30 Snatches (61/43kg)

10:00 – 20:00

1600m Run

20:00 – 30:00

“Grace”

For time:

30 Clean and Jerks (61/43kg)

Or

B) Partner WOD

AMRAP in 30 minutes:

200m Run

10 Deadlifts

10 Pull-Ups

10 Wtd Box Stepups

1 Minute Plank

– you go, I go