18 Aug Wednesday, 19/08/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2M Hang Power Clean Push Jerk 2 x (8+8) 2 x (6+6) 3 x (4+4) B) AMRAP in 14 minutes: 28 Calories 21 Bicycles (L+R=1) 14 Box Jumps (24/20”) 7 Hollow Rocks
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Posted at 12:47h, 20 August