Wednesday, 19/08/20

Wednesday, 19/08/20

A)

E2M

 

Hang Power Clean

Push Jerk

 

2 x (8+8)

2 x (6+6)

3 x (4+4)

 

B)


AMRAP in 14 minutes:

28 Calories

21 Bicycles (L+R=1)

14 Box Jumps (24/20”)

7 Hollow Rocks

 

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