Wednesday, 19/05/21

A) 0 – 5:00
AMRAP
5 Dips
10 KB Swings (24/16kg)
15 Squats (sub 12″ Steups if the legs are not up for squatting)

B ) at 6:00
400m Run + *

C) 10:00 – 15:00
– continue AMRAP

D) at 16:00
400m Run + *

E) 20:00 – 25:00
– continue AMRAP

* Options e.g.
10 Burpees
2 Pegboards
4 Prowlers
5 Deadballs

It’s getting colder and harder to get of bed, but there’s an awesome bunch of people waiting for you to join them, even on the frosty mornings. Make a commitment to get up, get changed, and get here, the rest will take care of itself. Organise to carpool with a buddy, help keep them acountable. #squadgoals