Wednesday, 19/05/21

Wednesday, 19/05/21

A) 0 – 5:00
5 Dips
10 KB Swings (24/16kg)
15 Squats (sub 12″ Steups if the legs are not up for squatting)


B ) at 6:00
400m Run + *


C) 10:00 – 15:00
– continue AMRAP


D) at 16:00
400m Run + *


E) 20:00 – 25:00
– continue AMRAP


* Options e.g.
10 Burpees
2 Pegboards
4 Prowlers
5 Deadballs


It’s getting colder and harder to get of bed, but there’s an awesome bunch of people waiting for you to join them, even on the frosty mornings. Make a commitment to get up, get changed, and get here, the rest will take care of itself. Organise to carpool with a buddy, help keep them acountable. #squadgoals


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