17 Mar Wednesday, 18/03/20 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) AGOQ 20.3 For time: 100 Alt DB Snatches (22.5/15kg) 50 Calorie Row 100 Bar Facing Burpees – 20 minute time cap (sub 600m Run for the Row) or B) “Jonesy” 6 rft: 400m Run 6-5-4-3-2-1 Rope Climbs (wear shin protection)
crossfitking
Posted at 15:47h, 18 Marchcrossfitking
Posted at 21:23h, 18 March