Wednesday, 18/03/20

Wednesday, 18/03/20

A)

AGOQ 20.3

 

For time:

100 Alt DB Snatches (22.5/15kg)

50 Calorie Row

100 Bar Facing Burpees

 

– 20 minute time cap

 

(sub 600m Run for the Row)

 

or

 

B)

“Jonesy”

6 rft:

400m Run

6-5-4-3-2-1 Rope Climbs (wear shin protection)

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