15 Jan Wednesday, 16/01/13
For time:
750m Row
Then 3 rounds of:
10 Strict Pullups
20 Power Snatches (35/25kg)
400m Run
Compare to 16/08/12
Yesterday many of you had a crack at deadlifting 230kg holding perfect form. As good as it was to see you hold a good position on the bar, it didn’t get moved much and for most of us not at all. Now watch Ilya Ilin throw more than that above his head (233kg), weighing in to the 94kg class at the London 2012 Olympics and setting a new world record.
httpv://www.youtube.com/watch?v=pJ2-r3pM9xQ
Ckz
Posted at 20:47h, 15 JanuaryNice lift … That guy should crossfit
jess
Posted at 21:28h, 15 JanuaryInsane!!! Very cool
Jim King
Posted at 08:07h, 16 JanuaryJim King
Posted at 11:28h, 16 January7.30am
Carly 11:03 (half reps, intro 3)
Jess L 19:09 rx
Jim 18:10 rx
9.30am
Phantom 19:50
Damo 22:29 (20)
Kate L 25:05 (20)
Eddy 25:43 (15)
Sam D
Alex C 25:05 (17.5)
Trav 22:55 (20)
Kyle 27:09 (30)
Andrew B 28
Jack mod
Tanz 23:50 (15)
Will 24:03
April 23:54 rx
Jim King
Posted at 17:15h, 16 JanuaryOz 11:20 rx Main Site wod
Krush 23:57 rx Main Site wod
4pm
Ben C 25:15 (20)
Alice B 26:43
CKZ 26:54 mod
Alana 22:12 mod
Mick G
Dan M 31:55
K-Star 27:03 (15kg and first strict pullup!)
Rob C 22:51 rx
Paul E 24:05 (30)
Alesya 22:10 (8)
Ru
Andrew H 26:38
Oz 19:10 rx (40)
Sarah V 20:80 mod
Sam H 22:42
Jim King
Posted at 17:30h, 16 January5pm
Mad Dog
Netty 24: 35 mod (30kg FS)
Riette 25:27 (10)
Ax 23:40 (35)
GT 25:50 (30)
Jan G 30:10 mod
Reece K
Trent J 20:15 (20)
Lana C
Ash M 24:54 (20)
Lizzie C 20:40 (8)
Shane S
Simone C ~35 (10)
Sarah R 24:55 (15)
Patrina K 25:22 (20)
Pip S 21:16 rx
Reece B 21:39 (8)
Dave M 24:43 (30)
6pm
Kath L 24:23 (20)
Kate P 22:47 mod
Lauren C 22:35 mod
Michael H 24:29 (25)
Tim W 22:18 rx
Gerard
Krusher 20:45 rx
Mark R-P 27:19 (30)
Sean B 28:07
Kelly H ~26
Grant dB 26:00 (25)
Mark S 25:23 (15)
Sue-Ann
Matt H 19:25
JB 27:43 (30)
RV 23:45 mod
Jen 24:44 (8)
J-M 23:31 rx
Gerard
Posted at 19:50h, 16 JanuaryI would say I forgot to put my time up, but I think it was just that when Jimmy wrote it up I was still going.
28:10 (35kg and little purple band)
Jim King
Posted at 20:16h, 16 JanuaryUnless you were still going at 7.30pm when I posted the 6pm group’s scores that can’t be true. I don’t recall having any company in the gym at that time, and only Oz for 15 minutes prior to that when we set up the racks for tomorrow. (Or have I missed the tongue-in-cheek tone that we all need emoticons to alert us to these days.)
Gerard
Posted at 08:10h, 17 JanuarySorry Jim, It just felt like it took hours and I was still feeling it hours later. I really struggled with that one.
I need to get my kids to show me how to make emoticons work.
Cheers
Gerard
Michael L
Posted at 13:29h, 17 January????