Wednesday, 14/09/16

13 Sep Wednesday, 14/09/16

A)
“McGhee”
AMRAP in 30 minutes:
5 Deadlifts (125/90kg)
13 Pushups
9 Box Jumps (24/20″)
– compare to 20/12/2012
or
B)
0:00 – 10:00
AMRAP
5 Deadlifts (100/70kg)
7 Pushups
8 Box Jumps (24/20″)
10:00 – 15:00
600m Run
15:00 – 20:00
AMRAP
5 Hang Power Cleans (60/40kg)
7 Situps
8 Lateral Jumps (L+R=1)
20:00 – 25:00
600m Run
25:00 – 30:00
5 Push Jerks (60/40kg)
7 Squats
8 Box Jumpovers (24/20″)