Wednesday, 13/05/20

“FGB” style

3 rounds

5 minutes per round

1 minute per station

1 minute rest between rounds

AMRAP

1) Weighted Stepups (12”)

2) 10m Shuttles

3) Situps

4) Double Unders

5) Alternating DB Snatches

– Stepups are to a low surface. Move fast, don’t stop.

Weighted Stepups??