Wednesday, 11/03/20

10 Mar Wednesday, 11/03/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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7pm Skills class – stretching and mobility 101.

A)
E2M x 5 rounds
2 Hang Power Cleans
4 Push Presses
2 Hang Power Cleans

B)
3 rft:
15 LH KB Snatches (24/15kg)
15 Box Jumps (24/20”)
15 RH KB Snatches
15 Calories

1 Comment

crossfitking
Posted at 21:39h, 11 March Log in to Reply

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