Wednesday, 11/03/20

Wednesday, 11/03/20

7pm Skills class – stretching and mobility 101.

 

A)
E2M x 5 rounds
2 Hang Power Cleans
4 Push Presses
2 Hang Power Cleans

 

B)
3 rft:
15 LH KB Snatches (24/15kg)
15 Box Jumps (24/20”)
15 RH KB Snatches
15 Calories

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