09 Nov Wednesday, 10/11/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 0 – 7:00 150 Double Unders Then AMRAP 40 Bicycles (L+R=2) 10 Devils Presses (2 x 20/15kg) B ) 11:00 – 18:00 150 Double Unders Then AMRAP 20 Alt Toe Taps 10 Bicep Curls (25/15kg) C) 22:00 – 29:00 150 Double Unders Then AMRAP 20 RKBS (24/16kg) 10 Kick Sits
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Posted at 11:53h, 10 Novembercrossfitking
Posted at 21:55h, 10 November