Wednesday, 10/11/21

09 Nov Wednesday, 10/11/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A) 0 – 7:00

150 Double Unders

Then AMRAP

40 Bicycles (L+R=2)

10 Devils Presses (2 x 20/15kg)

B ) 11:00 – 18:00

150 Double Unders

Then AMRAP

20 Alt Toe Taps

10 Bicep Curls (25/15kg)

C) 22:00 – 29:00

150 Double Unders

Then AMRAP

20 RKBS (24/16kg)

10 Kick Sits

2 Comments

crossfitking
Posted at 11:53h, 10 November Log in to Reply
crossfitking
Posted at 21:55h, 10 November Log in to Reply

Post A Comment

You must be logged in to post a comment.