Wednesday, 10/03/21

Wednesday, 10/03/21

AMRAP in 25
minutes:

 

5 x
2 Strict Pull-Ups (^Muscle-Ups)
2 Strict Presses (45/30kg) (^Strict HSPU)
20 Double Unders
(+ 20 Calories)

 

5 x
4 Strict Pull-Ups
4 Strict Presses
40 Double Unders
(+ 40 Calories)

 

5 x
6 Strict Pull-Ups
6 Strict Presses
60 Double Unders
(+ 60 Calories)

 

etc…

 

  • After completing 5 rounds of the triplet perform the required calories before moving on the next 5 rounds of the triplet with the additional reps.

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