09 Mar Wednesday, 10/03/21
AMRAP in 25
minutes:
5 x
2 Strict Pull-Ups (^Muscle-Ups)
2 Strict Presses (45/30kg) (^Strict HSPU)
20 Double Unders
(+ 20 Calories)
5 x
4 Strict Pull-Ups
4 Strict Presses
40 Double Unders
(+ 40 Calories)
5 x
6 Strict Pull-Ups
6 Strict Presses
60 Double Unders
(+ 60 Calories)
etc…
-
After completing 5 rounds of the triplet perform the required calories before moving on the next 5 rounds of the triplet with the additional reps.
crossfitking
Posted at 10:45h, 10 Marchcrossfitking
Posted at 19:30h, 10 March