Wednesday, 10/02/21

09 Feb Wednesday, 10/02/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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@ 0:00
E4M x 3

10 Pull-Ups (^ Bar Muscle-Ups)

10-8-6 Clean and Jerks (40-50-60%) (^ 50-60-70%)

@ 15:00
E4M x 3

30/25 Calories

10-8-6 Front Squats

optional extras each round
e.g.
20 Situps
10 HSPU
100m Run
HS Hold / Bar Hang

2 Comments

crossfitking
Posted at 11:27h, 10 February Log in to Reply
crossfitking
Posted at 20:12h, 10 February Log in to Reply

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