HIIT – 5.30am, 6pm
Legends – 7am
CrossFit – 8.15am, 5pm
Weightlifting – 4.30pm
0 – 5:00
AMRAP
10 Wall Balls
15 Plank Jacks
20 Russian Twists
7:00 – 12:00
AMRAP
10 Wall Balls
15 Crunches
20 Shoulder Taps
14:00 – 19:00
AMRAP
10 Wall Balls
15 Bicycles (L+R = 1)
20 Flutter Kicks (L+R = 1)
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