Wednesday, 08/04/20

Wednesday, 08/04/20

HIIT – 5.30am, 6pm

Legends – 7am

CrossFit – 8.15am, 5pm

Weightlifting – 4.30pm

 

0 – 5:00

AMRAP

10 Wall Balls

15 Plank Jacks

20 Russian Twists

 

7:00 – 12:00

AMRAP

10 Wall Balls

15 Crunches

20 Shoulder Taps

 

14:00 – 19:00

AMRAP

10 Wall Balls

15 Bicycles (L+R = 1)

20 Flutter Kicks (L+R = 1)

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